Five different fruits and five different vegetables a day is the minimum requirement for healthy development Parker The key is to eat in variety and to eat fresh, garden-grown products.
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In the United States, there are few places where fresh, recently-picked, and naturally-grown fruits and vegetables are sold at local markets. In the majority of cases, it is the supermarket chains which distribute such products to Americans across the country. Unfortunately, keeping our own gardens and growing our own fruits and vegetables is not an act most Americans are able or willing to do.
Then, is there a solution? Organic food, which many consider to be rather pricy, is in fact much healthier than what we are offered in the regular chain supermarkets. When it comes to health, prevention and precaution are less expensive than the treatment afterwards.
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The solution that is most suitable for an average American family is to shop organic, fresh, and healthy, choosing vegetables and fruits over unhealthy calorie-booster snacks like chips, pretzels, and donuts Open One more important factor we often forget about when investigating the reasons for high obesity rates in the United States is the factor of portion size.
Comparative studies have often proven the size of an average serving portion in America is many times higher than in the majority of other countries. For instance, one portion of pasta in an average American middle-class restaurant can be split into 3. Do Americans need to eat this much? We are not the tallest or the most active nation in the world, but for some reason, we consume twice as much as the Dutch, who ride bicycles while we drive cars, or the Russians, who walk by foot an average of 2.
Americans are getting used to eating more than their body needs since early childhood. Whether we like to admit it or not, obesity is a problem for Americans. The quality of life and the state of health of Americans is much lower than it should be. Some may argue they try to live an active life, doing sports and participate in community activities, but they still have weight problems.
This is the case for many Americans who forget that along with changing their lifestyle, going to a gym and running in the mornings, they need to cardinally change their eating habits, consume more fresh and healthy natural foods, stop eating junk food, lessen their portions by half and start eating smart. Open, Rimpa. London: Ioatolla Press, Kin, Richard.
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